The creating wellness program
Program overview
Creating Wellness has the tools you need to create wellness in your life. The Creating Wellness System is integrated from the inside out, bringing focus and balance to the physical, bio-chemical and psychological dimensions of your life.
The Creating Wellness System is dramatically different from anything else on the market. It is a total revolution in mind and body wellness, combining the latest scientific technology with the most advanced measurement and motivational program ever developed.
We have a clear and powerful foundational philosophy from which we start. Namely, that human beings experience stress in three dimensions:
- Physical (Be fit): How you use your body
- Bio-Chemical (Eat right): What you put into your body
- Psychological (Think well): The mind-body connection
In order to move toward total wellness, all three dimensions must be addressed simultaneously. We have developed leading edge technology allowing your doctor to precisely measure your wellness in all three dimensions. We then customize a wellness program to meet your specific needs.
Be fit
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment.
The program consists of both strength building and cardiovascular exercises targeting all key muscle groups. The exercise routines are demonstrated in 6 different workouts on DVD. The daily program can be done in 20 minutes or less a day and it can be done in the privacy of your own home. They are actually fun too, you will love them!
Eat right
The Creating Wellness online Meal Planning system is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. It is easy to follow with predetermined portion sizes listed for each food and it even provides a weekly grocery list, based on all the menu options that you have chosen.
An additional dimension to the meal planner is available for those who would like to take their diet to the next level, beyond the basics of understanding caloric intake, nutrient content of food, food labels and portion sizes. If you would like to educate yourself further about gluten intolerances and how to eat according to your specific metabolic body type, we would gladly help you deepen your understanding.
The nutritional supplements are key to balancing your nutritional needs. The Creating Wellness line of supplements known as Purpose Nutrition are of the highest quality and are manufactured according to the most stringent standards possible. All source materials are chosen based on bioavailability and purity.
"As a registered nurse I see everyday the effects of improper nutrition, lack of exercise and poor lifestyle habits can have on a person. I looked in the mirror and saw I was headed there myself. Creating Wellness was like a breath of fresh air. My Wellness Quotient (WQ) rose almost 30 points, I've lost 25 lbs, smile all the time and have the energy and lifestyle I've always craved." D.G.
Think well
Sound Advice: The Creating Wellness Weekly Audio Magazine, features custom-created MP3s that you can download onto your MP3 player as part of the program. Weekly downloads deliver advice, solutions and powerful motivation in all three dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, Artists and Business people. You will benefit from the expertise and experience of the best minds in the business.
Key to success in any wellness program is not only assessing your diet and making sure you are adequately exercising your body, but also looking at the fundamentals of your thought patterns. Unique to this program is the weekly group coaching that will assist us in identifying what holds you back and what allows you to problem solve in exciting new ways to move forward to create sustainable lifestyle improvements and overall wellness for yourself and your entire family.