Meditation
Meditation is one of the easiest ways to give your mind a break from an endless stream of thoughts and sensory impressions. The practice of meditation is found in all corners of the globe and is not bound to any one correct method, and any person of any faith can meditate.
Meditation is taking time to get in touch with our true nature. The practice of meditation brings us to a state of harmony and equilibrium within our bodies, energies and mind. By becoming calm, silent and withdrawing our senses from the world, we can reflect on anything and everything in a more profound way.
Modern scientific research has shown regular meditation practices increase immunity and energy levels, enhance sleep and mental clarity, reduce stress and anxiety, lower blood pressure, cholesterol and muscle tension, and gain greater control over emotions resulting in increased happiness and vitality.
During your meditation classes at Harmony Chiropractic: A Creating Wellness Centre, you will learn to stay focused through breathing techniques, guided meditations, word repetition and journaling.
Get started on your journey toward including meditation as a part of your wellness life style today!
Meditation Class Pricing
- Investment per session: $15.00 per class*
- Drop in Classes: $20.00 per class
*A session equates to a series of classes that you have committed to.
(e.g. For a Winter Session of 6 weeks duration, you will pay $15.00 x 6 classes = $90.00)
Class Schedule and Details
Sign Up for a Class Today!
Additional Meditation Classes
In addition to our weekly meditation classes, please review two other programs offered by our Meditation Teacher, Kimberly Ryan, that may be of interest to you.
The Two-Minute Tune UP (TMT) Workshop
Move from stress to relaxation in just 2 Minutes!
Learn to reduce harmful symptoms of stress, how to control your reactions of fear and anger, and increase your longevity by up to 20 years, two minutes at time.
If you are like most of us and don’t have time to care for yourself, this workshop is for you! Learn to de-stress quickly and easily, anytime, all day long, regardless of what is going on around you!
This 90 minute workshop is a first step towards a happier, healthier and more integrated life-style.
Note: Customized workshops are available to groups, organizations, and corporations.
"The Two Minute tune up helped me focus and disseminate information more easily while writing my exam: I achieved 90%." (Accounting Student)
Integrative Meditation Program
Change your behaviour, change your results.
In 6 weeks, you will learn 6 methods to help you increase breathing efficiency, confidence and physical and emotional balance. And research results have confirmed these "Relaxation" techniques increase longevity and, cerebral blood flow to ward off Alzheimer's.
You will learn how to relax anywhere, anytime, day or night, and You will be able practice each method until it becomes part of your daily routine.
Take home handouts are provided, in addition to class discussion to maximize your learning experience.
This program is designed to accommodate the needs of everyone, experienced and beginners, interested in feeling energized with more peace of mind!
Sessions are 1.5 hours in length and include hand out materials.