Diet and excercise

Your wellness quotient

What does your Wellness Quotient (WQ) mean?

The Creating Wellness Assessment scientifically calculates and scores your state of wellness and determines if the body is aging prematurely. Unlike your IQ which cannot be changed even with studying, your Wellness Quotient is very amendble to change with new lifestyle and wellness choices.

Following your comprehensive Creating Wellness Assessment, you will receive your Wellness Quotient. Your WQ is a single number between 1 and 200 that illustrates where you are on the wellness continuum. In the middle of this gradient, the number 100 indicates that you are aging at a pace aligned with your chronological age. A score above 100 indicates that you are healthier than your chronological age and therefore are making very positive health and wellness choices. A score below 100 indicates that you are aging faster than your chronological age and that your lifestyle choices are adversely affecting your health and wellbeing putting you in a more compromised state.

wellness continuum

With the help of your Wellness Quotient, we will help you identify the positive choices you are making and also highlight areas where you could choose differently.

The Creating Wellness Assessment Station (CWAS) is a high-tech tool that includes a pre-configured computer, the proprietary CWAS instruments, and the Creating Wellness Server System interface. Using over 50 measurements and 5,000 normative data comparisons, our software calculates the Client's Wellness Quotient.

creating wellness assessment stationHow do we measure the Wellness Quotient?

Step 1

You complete an online comprehensive lifestyle questionnaire to assess the three dimensions of life.

Step 2

You come into the clinic where one of our coaches will assist you in taking some physiological measurements such as body composition, heart rate, blood pressure, lung capacity, multi-modality stress response, strength, flexibility and more.

Outcome

The Creating Wellness Assessment Station (CWAS) is a high-tech tool that combines the results of your questionnaire with that of your physiological measurements and using over 50 measurements and 5,000 normative data comparisons, our software calculates your Wellness Quotient and provides you with a detailed Report of Findings.